Personalized Nutrition Counseling for Women
Root-cause nutrition support for hormones, metabolism, digestion, fertility, and long-term health.
Our Approach
Root-cause nutrition support for hormones, metabolism, digestion, fertility, and long-term health.
At Jane Health, nutrition counseling is designed to help you understand what your body is trying to tell you. Instead of offering a generic meal plan or quick-fix advice, we take time to look at the full picture: your symptoms, health history, labs, lifestyle, stress, cycle patterns, digestion, blood sugar, and goals.
Led by Molly Downey, RDN, LDN, Jane Health offers personalized, evidence-informed nutrition care for women who want to feel more supported, more informed, and more at home in their bodies.
Insurance-covered sessions may be available through Blue Cross Blue Shield, United Healthcare, and Cigna for clients located in Illinois.
Nutrition support for the symptoms you keep trying to figure out
You may benefit from nutrition counseling if you are dealing with:
PCOS or irregular cycles
Fertility or preconception concerns
PMS, mood changes, or hormone-related symptoms
Blood sugar imbalances, insulin resistance, or prediabetes
Weight loss resistance or metabolic concerns
Bloating, digestive discomfort, or gut health issues
High cholesterol or blood pressure
Low energy, cravings, inflammation, or feeling “off” without clear answers
Whether you have a diagnosis or simply know something does not feel right, nutrition counseling can help you connect the dots and create a plan that feels realistic, supportive, and specific to you.
A Root-Cause Approach to Nutrition
We look deeper than symptoms alone
Many women are told their labs are “normal,” their symptoms are common, or they simply need to eat less and exercise more. At Jane Health, we take a more thoughtful approach.
Your body is interconnected. Hormones, digestion, metabolism, inflammation, stress, sleep, movement, and nutrient status all influence how you feel. During your nutrition consults, we look at these systems together so your plan supports the real reasons behind your symptoms — not just the symptoms themselves.
This may include support with:
Building balanced meals for blood sugar and energy
Supporting hormone health through nutrition and lifestyle
Improving metabolic markers such as A1C, cholesterol, or insulin
Identifying possible nutrient gaps
Supporting gut health and digestion
Creating sustainable routines around food, sleep, stress, and movement
Preparing your body for conception or pregnancy
Reviewing labs and recommending additional testing when appropriate
The goal is not perfection. The goal is clarity, consistency, and a plan that works with your real life.
In-person and remote options
Our office is conveniently located in Chicago. A place to gather, grow, and reconnect.
Frequently Asked Questions
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Yes. Jane Health currently accepts Blue Cross Blue Shield, United Healthcare, and Cigna for eligible clients located in Illinois. Coverage depends on your individual plan.
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No. Many clients come to Jane Health because they have symptoms, concerns, or goals but do not yet have clear answers. Nutrition counseling can help you better understand what may be contributing to how you feel.
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Yes. Jane Health supports clients with PCOS through personalized nutrition and lifestyle strategies focused on blood sugar balance, hormone support, inflammation, digestion, and sustainable routines.
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Yes. Nutrition counseling can support preconception health by helping you build a strong foundation around nutrient status, blood sugar balance, cycle health, digestion, inflammation, and overall wellness.
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Jane Health currently supports clients located in Illinois. You can adjust this answer depending on whether Molly is offering virtual-only, in-person, or hybrid sessions.
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Your care may include meal ideas, recipes, balanced meal guidance, and personalized nutrition strategies. The focus is on helping you understand how to nourish your body in a way that is sustainable, not rigid.
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After your initial consultation, you and Molly will decide the best follow-up schedule based on your goals, needs, and insurance coverage. Follow-ups are used to refine your plan, review labs, answer questions, and keep you supported.