Prolon
Prolon is a scientifically developed 5-day Fasting Mimicking Diet (FMD®) that gives your body the benefits of a prolonged fast while still providing essential nutrition. Created by longevity researchers, Prolon is designed to support cellular renewal, promote healthy aging, and improve metabolic health, all without requiring complete food restriction.
Unlike traditional fasting, Prolon uses plant-based meals, soups, bars, snacks, and teas in a precisely designed nutritional kit that nourishes your body while triggering the same rejuvenating effects of a fast. Clinical studies have shown Prolon can help reduce visceral fat, maintain lean body mass, support healthy blood sugar levels, and enhance overall wellness.
FAQ
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ProLon is a 5-day fasting-mimicking program designed to help the body enter a fasting state while still providing nourishment. Research from 47+ clinical trials and studies has shown benefits related to metabolic health, cellular repair, inflammation, and healthy aging.
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We do not recommend strenuous activity like running, heavy lifting, HIIT, etc. Light exercise, like walking or stretching, is not only healthy; it also helps you "stay in the moment" and distracts you from thinking about your food cravings. Put on those walking shoes, but be mindful not to overexert yourself.
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Yes — 1 cup of black coffee and herbal tea are allowed during the program. Up to 140 mg of caffeine is permitted each day.
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The L-Drink is a glycerol-based drink included in the ProLon program that helps support hydration, energy, and muscle preservation during the fast.
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ProLon may be beneficial for individuals looking to support metabolic health, healthy aging, blood sugar balance, inflammation, and overall wellness.
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Some mild hunger is normal, especially during the first couple of days, but most people find the program manageable thanks to the structured meals and snacks included.